Author: BrainPOP via YouTube
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Your students probably know the feeling: An endless stream of thoughts leads your brain in a hundred different directions and you’re left feeling anxious or overwhelmed.

Everyone’s mind wanders, especially during routine tasks that don’t require our full attention. But sometimes we can feel overwhelmed by those thoughts, and lose sight of the world around us.

Practicing mindfulness is one way to turn down the volume on an overactive brain: https://brnpop.co/3ujjK3V

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Visit the #Mindfulness topic on #BrainPOP for accompanying creative and instructional tools that develop higher-order thinking skills in kids K–12: https://brnpop.co/3ujjK3V

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Full transcript with action descriptions: https://brnpop.co/34dqpSx

#Mindfulness #MentalHealthAwareness #MindfulMoments

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