Complete Yoga Beginner Guide | Meet the Trainer | Pooja Mohan | Estudo Learning App
Video by Estudo LearningApp via YouTube
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🔅 Acquiring Peace of Mind and Body through the timeless artform of Yoga 🔅
We are excited to Introduce our certified yoga instructor, @pooja.mohan who is an expert in this field and boasts huge experience, both in performance and number of students.
The daily yoga asanas will help you to improve your concentration levels, reduce stress and anxiety levels. It will also increase productivity and flexibility. Also aids in improving the sleep pattern.
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