Laurie Denomme & body awareness in water (and on land)
Author: Robito Chatwin via YouTube
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Laurie is founder of Water Exercise Coach, offers home and online workouts and coaching, 6-in-1 Movement Breaks developed during Covid (available FREE on YouTube), and also runs an online teacher training program (exclusive discount codes below).
Laurie shares how her own personal health story and her mother’s recovery from vaccine injury took her on a close-to-home journey that enabled her to question the Covid pandemic from the outset and boosted her passion for learning about health from a perspective that is out of the box.
Laurie developed her 6-7 formula which can be used in water or on land, and she explains how moving in 6 different directions strengthens every part of the body using 7 different foot positions that are functional to how we live.
She shares what is so special about water exercise, and her discovery of probably the most overlooked mechanism for getting results in water and on land – the feeling of movement itself.
Laurie talks about how learning from experiences in a community accelerates our desired gains faster than we can do on our own, and she adds feel-focused movement to her workouts and training so you can take charge of your own results through personalising you exercise so that is optimal for you.
We discuss a way of thinking about feeling that goes beyond exercise, or dance, or diet, or even creating our ideal world – a way to develop body awareness, trust ourselves and not just follow others that enables us to know the right movement or the right action in any given moment.
Exclusive Discount Codes:
WECOACH Workouts
https://www.wecoachworkouts.com/orders/customer_info?o=75722
Get 90 days full access of home workouts and coaching for only $25 (a 50% saving).
Enter code at checkout: CPN25
Wavemakers Teacher Training
https://education.waterexercisecoach.com/wavemakers-14-day-course
Runs twice a year in spring and autumn/fall. Get the formula and learn how to teach others.
Save $10 at checkout with code: CPN10
FREE 6-in-1 Movement Breaks:
Water Exercise Coach:
About this channel:
Our freedom comes from within.
We are the heroes. We are the solution. We are the ones we are waiting for.
Robito’s freedom-focused work provides global support as we the people heal our wounds from past and current events and take back the power and control over our own lives.
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