Video by Yogita Sharma via YouTube
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Want to avoid procrastination the follow 5-Second Rule.

The 5-Second Rule by famous motivational speaker Mel Robbins contains the power to change you whole life. This is a very simple yet effective rule to break your procrastination cycle.

What is 5- second rule?
This states that the moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt and fear. Then, move forward on 1. If you don’t move in five seconds, your mental habits take over and kill your instinct to change, innovate or step outside your comfort zone.

For more useful insights, Check out the full video.

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