The Epic OCR Race Recap
Author: Ashley Ebenhoch
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Mesa, Arizona
December 14, 2019
In mid-December, the Epic OCR Race series came to Arizona for the first time. After following them on Instagram over the last few months, I was so excited to compete in this unique race format! Epic combines the best of OCR with an option to add a CrossFit style strength course after completing the OCR course. This hybrid race series offers a unique opportunity to compete in a way that we typically do not see in the OCR world.
OCR Course:
The OCR course was set up in a way that you would complete 3 separate lanes of various obstacles and heavy carries with a lap of three 6-foot walls and an inflatable obstacle between each lap. The obstacles seen on this portion of the course were over unders, a keg carry lap, box jump burpees, over the shoulders with an atlas stone, a slosh bar lap, rope climbs, heavy hoist, archery, a heavy carry lap, rock walls, and 2-minute wall sits and planks amongst other obstacles.
This course took me about 26 minutes to complete and put me in 2nd place for this portion of the course. The female winner finished in 24 minutes. In my opinion, the hardest obstacle was the keg carry. The keg itself was slippery and the water inside the keg made it very difficult to get a good over the shoulder carry going. I ended up using most of my grip strength to stabilize the keg while running the ¼ mile lap. Once I completed this course, I went over to another tent to get my time for the strength portion of the competition.
Strength Course:
45 minutes after completing the OCR course, I competed in the strength course.
- This course started with a truck pull. I was harnessed and pulled a truck about 20 feet.
- I then ran over to a sandbag over the wall obstacle. The sandbag for the women was 75 lbs and for the men it was 125lbs. The wall was about 5 feet tall. We had to throw the bag over the wall and then jump over the wall 5 total times.
- Then we picked up the sandbag and completed about 10 walking lunges with the bag over our shoulders.
- At this point, I picked up a bar and completed 10 floor to overhead presses. Women’s weight was 85lbs and men lifted 135lbs. We then completed 10 kettlebell step-ups with the weight being 35lb in each hand for the women and 65lb for the men.
- After we completed the step-ups, we had 10 over the shoulders with a strongman bag. These proved to be the most difficult for most of the female competitors, the grip was very difficult to master, especially in comparison to an atlas stone. Female weight was 100lbs and the men tossed a 150 lb strong man bag.
- Next up were 10 tire flips, females had a 185lb tire and men had a 250lb tire. The next obstacle was a deadlift, females lifted 135lbs and males had 185lbs.
- As soon as those were completed, we had a balance beam obstacle and a sprint to the finish.
This course had to be completed under 15 minutes or else you were disqualified. I ended up taking third place in this portion of the race and finished in about 9 minutes but the female winner of this portion of the course finished in about 7:45 seconds. The male winner finished under 7 minutes.
At the end of the day, there was an OCR course winner based on time and then overall combined winners that were determined by taking the time it took to complete the OCR course and strength course. There was some confusion as to whether or not there would be a strength course winner, but they did not award winners for that course.
Overall Experience:
I absolutely love the concept of this race. A short, heavy obstacle-based course is always fun and the addition of the strength course added an exciting new element. There were definitely some things that could use improvement.
Overall, the organization of the strength course was lacking. There was only one judge for the female competitors and one judge the male competitors. Because of that, it ended up taking over 4 hours to have all athletes complete this course. I finished competing at 9:45 am and the awards ceremony did not start until 2 pm. If they offered 2 lanes with 2-3 judges for both the male and female athletes, it would have cut the time significantly. The staff and volunteers were very friendly, and that made up for all of the waiting around. I hope that this series makes a regular appearance in Arizona, it could help bridge the gap between CrossFit and OCR and bring some new athletes to the course!
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