CORRESPONDENCE COURSES
Training Tuesday: Building Grip Strength
Author: Brett Stewart
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Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that’s often overlooked – developing grip strength.
He covers:
- Pull-Ups
- Dead Hangs
- Hand Grip Strengthener
- Silicon Wrist Band
- Water Containers
The post Training Tuesday: Building Grip Strength appeared first on Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide.
