Training Tuesday: Building Grip Strength

Author: Brett Stewart
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Mud Run Guide Crew member Daniel Ludwig shares some tips on an extremely important element of OCR that’s often overlooked – developing grip strength.

He covers:

  • Pull-Ups
  • Dead Hangs
  • Hand Grip Strengthener
  • Silicon Wrist Band
  • Water Containers

 

The post Training Tuesday: Building Grip Strength appeared first on Mud Run, OCR, Obstacle Course Race & Ninja Warrior Guide.

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Training Tuesday: Building Grip Strength

EdTech Café

EdTech Cafe
 Standford EdTech (Author)
EdTech Café is a podcast series produced by the educational technology team at Stanford Medicine.
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