Author: Macmillan Education ELT via YouTube
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This follow-on Breathworks mindfulness workshop will help you deepen your understanding and practice of mindfulness to maintain good mental wellbeing and resilience. You will learn new mindfulness practices and key concepts that will support you in navigating the ups and downs of day-to-day work life.
In this workshop you will:
• understand your mind and thoughts
• learn how to better emotionally self-regulate
• three practices for day-to-day work life

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